Blog

Dealing with bladder leaks, urgency, or frequency can be a challenging and often embarrassing issue. Many people wonder if cutting back on their fluid intake will help reduce bathroom trips and decrease their reliance on pads. However, it’s essential to understand the relationship between hydration and bladder health before making such decisions. In this blog...

We are discussing an essential topic that often goes unaddressed – pelvic health. With emphasis on the importance of recognizing when you might have issues down there and the significance of seeking help early. In this  post, we’ll summarize some insights and provide additional information on when and why you should consider consulting a pelvic...

Coping with Sickness and Your Pelvic Floor: What You Need to Know   We are going to discuss an important topic that often gets overlooked: how sickness can affect your pelvic floor health. We’ll explore why this happens and, most importantly, how you can cope with it. So, if you’ve ever wondered why your pelvic...

If you’ve been wondering if that gnarly back pain that you’ve been dealing with on and off for years, along with sciatic nerve symptoms and disc problems, could be affecting your bladder leakage, you’re in the right place. In this blog post, we’ll explore the intriguing connection between back pain and bladder issues. My name...

Kegel exercises have long been a topic of debate when it comes to pelvic floor health. Are they truly effective, or could they potentially worsen the situation? As someone who has dedicated over two decades to helping women with pelvic floor issues, I have my own perspective on this matter. It’s important to consider the...

If you’ve ever wondered what a Pelvic Floor Physical Therapist would want to tell you about maintaining normal bladder health, you’ve come to the right place. In this blog post, we will discuss the top five things that every woman should know about their bladder health. As a Pelvic Floor PT with over 21 years...