Blog

Hormones and Urinary Incontinence: Understanding the Connection.   Have you ever experienced an increase in urinary incontinence right before or during your menstrual cycle? If so, you’re not alone. Many women notice a worsening of urinary incontinence symptoms during specific times of their cycle. In this blog post, we’ll explore the relationship between hormones and...

Have you ever wondered if you need to invest big bucks in fancy devices or exercise equipment to stop your bladder leaks or urinary incontinence?  In today’s world, there’s an abundance of technological solutions aimed at addressing these issues. From high-tech gadgets to smartphone apps and new exercise equipment, it seems like everyone is talking...

If you’ve been following a pelvic floor program and experiencing positive results, it can be disheartening when your symptoms suddenly return. This blog post aims to address the frustration and confusion that can accompany flare-ups and recurrences of pelvic floor symptoms. Let’s explore some common reasons behind flare-ups and discuss strategies to manage them effectively....

If you’ve been dealing with pelvic floor issues for a while and have been contemplating surgery as a potential solution, it’s crucial to gather all the necessary information before making a decision. As a pelvic floor physical therapist with over 21 years of experience, I’ve helped numerous women navigate this very question. In this blog...

If you’ve ever experienced a sudden urge to urinate when going from cold to warm environments or vice versa, you’re not alone. Temperature change and its impact on bladder function is a real phenomenon that many people face. In this blog post, we’ll explore why temperature change can trigger bladder urgency and provide practical tips...

If you’ve ever been told, “You’re a mom, what do you expect,” when discussing bladder leaks or other pelvic floor symptoms, this article is for you. I want to debunk the belief that these issues are an inevitable consequence of motherhood. Let’s challenge the notion that being a mom means accepting bladder leaks and explore...