Blog

Kegel exercises have long been a topic of debate when it comes to pelvic floor health. Are they truly effective, or could they potentially worsen the situation? As someone who has dedicated over two decades to helping women with pelvic floor issues, I have my own perspective on this matter. It’s important to consider the...

If you’ve ever wondered what a Pelvic Floor Physical Therapist would want to tell you about maintaining normal bladder health, you’ve come to the right place. In this blog post, we will discuss the top five things that every woman should know about their bladder health. As a Pelvic Floor PT with over 21 years...

Hormones and Urinary Incontinence: Understanding the Connection.   Have you ever experienced an increase in urinary incontinence right before or during your menstrual cycle? If so, you’re not alone. Many women notice a worsening of urinary incontinence symptoms during specific times of their cycle. In this blog post, we’ll explore the relationship between hormones and...

Have you ever wondered if you need to invest big bucks in fancy devices or exercise equipment to stop your bladder leaks or urinary incontinence?  In today’s world, there’s an abundance of technological solutions aimed at addressing these issues. From high-tech gadgets to smartphone apps and new exercise equipment, it seems like everyone is talking...

If you’ve been following a pelvic floor program and experiencing positive results, it can be disheartening when your symptoms suddenly return. This blog post aims to address the frustration and confusion that can accompany flare-ups and recurrences of pelvic floor symptoms. Let’s explore some common reasons behind flare-ups and discuss strategies to manage them effectively....

If you’ve been dealing with pelvic floor issues for a while and have been contemplating surgery as a potential solution, it’s crucial to gather all the necessary information before making a decision. As a pelvic floor physical therapist with over 21 years of experience, I’ve helped numerous women navigate this very question. In this blog...