Blog

If you’ve ever gone outside into the cold, hit the frozen food section at the grocery store, or come in from the cold into a warm house and suddenly felt an urgent need to pee, you’re not alone. Temperature changes can trigger bladder urgency and incontinence, and it’s a real phenomenon. Many women have shared...

Today, we’re discussing the relationship between diet, hydration, and pelvic floor health. With the change of seasons and schedules, it’s crucial to understand how these factors can influence your pelvic health. Understanding the Influence of Diet and Hydration As we transition into summer, our schedules and diets often change. Longer daylight hours, later dinners, and...

This week’s topic is a bit different, as I’m diving into something I haven’t personally experienced—menstrual cups. A member recently asked if menstrual cups affect pelvic floor dysfunction. Not having personal experience, I did some research, consulted with clients, and spoke to an OB-GYN to give you a comprehensive answer. What is a Menstrual Cup?...

Are you one of the many individuals diligently working on your pelvic floor exercises, wondering when you’ll start seeing results? It’s a common question, often accompanied by concerns about how long these exercises need to be continued. In this comprehensive guide, we’ll delve into the factors influencing your progress, the timeline for seeing changes, and...

Are you struggling with incontinence issues and looking for effective strategies to manage them? Look no further! In this comprehensive blog post, we delve into the vital role hydration plays in controlling incontinence, along with expert insights and practical tips to help you stay on track. In a recent conversation with a client, I discussed...

In today’s modern lifestyle, sitting has become almost synonymous with daily living. From office desks to long commutes and cozy evenings on the couch, we spend a significant portion of our day seated. Yet, what many may not realize is the profound impact that prolonged sitting can have on our pelvic floor health. Why should...