October 18, 2024
If you were doing great on your pelvic floor program with your exercises, symptoms were better, and everything was going well—maybe you ditched the meds, the pads, and were back to running and exercising, feeling good—and then all of a sudden, your symptoms returned, this article is for you.
As a pelvic floor physical therapist and the owner of MyCoreFloor, an online pelvic floor company, I often hear from clients about the frustration of flare-ups and recurrences of pelvic floor symptoms. They thought they were “cured,” only to find themselves dealing with incontinence or bladder leaks again. Here’s what you need to know about why this happens and how to manage it.
The Nature of the Pelvic Floor Journey
The journey of pelvic floor health is not linear. It doesn’t continuously improve and stay perfect. Instead, it tends to have ups and downs due to various factors. Here are some common reasons for flare-ups:
Managing Flare-Ups
The key to managing flare-ups is consistency. When symptoms return, revert to the routine that worked for you before. Regularly practicing your pelvic floor exercises, even just a few minutes a day, can make a significant difference. Think of it like brushing your teeth—small, consistent efforts can maintain your pelvic health.
If you’re sick, allow your body to heal and then resume your exercises as soon as possible. It’s not about increasing the duration or intensity of your exercises but about showing up for yourself every day.
Practical Tips
Conclusion
Remember, the pelvic floor journey is not a straight path. Fluctuations are normal, and with consistent effort, you can manage your symptoms effectively. If you have further questions or need specific exercises, check out the MyCoreFloor channel for more resources.
Stay consistent, and take care of your pelvic health—your future self will thank you!
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