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Bladder leaks, a common issue many women face, are often dismissed or ignored. This tendency to overlook the problem can lead to more severe incontinence issues over time. As a pelvic floor physical therapist with over 20 years of experience, I’ve seen countless women make the same critical error: ignoring the early signs of stress...

If you’ve been wondering if that gnarly back pain you’ve been dealing with on and off for years, sciatic nerve symptoms, or disc problems could be affecting your bladder leakage, you’re in the right place. My name is Brittany Cappiello, and I am a pelvic floor physical therapist who has devoted the last 21 years...

If you were doing great on your pelvic floor program with your exercises, symptoms were better, and everything was going well—maybe you ditched the meds, the pads, and were back to running and exercising, feeling good—and then all of a sudden, your symptoms returned, this article is for you. As a pelvic floor physical therapist...

If you suffer from bladder leaks or other pelvic floor symptoms, and anyone – a doctor, a nurse practitioner, a friend, or a relative – has ever said to you, “You’re a mom, what do you expect?” this post is for you. Nothing frustrates me more as a practitioner, someone dedicated to helping women, than...

If you’ve ever wondered if getting a pessary will help stop your bladder leaks, this post is for you. A pessary is a device similar to an old-school diaphragm that is used for birth control. It is inserted into the vagina to support its walls, preventing them from collapsing. This is crucial in managing prolapse,...

If you want to know how to improve orgasms and maybe even have better orgasms, then this is the blog for you. Today, we are talking a little bit about sex, a little bit about orgasms, and how you can bring your partner into the whole picture to help make intimacy more enjoyable for both...