Blog

Are you one of the many individuals diligently working on your pelvic floor exercises, wondering when you’ll start seeing results? It’s a common question, often accompanied by concerns about how long these exercises need to be continued. In this comprehensive guide, we’ll delve into the factors influencing your progress, the timeline for seeing changes, and...

Are you struggling with incontinence issues and looking for effective strategies to manage them? Look no further! In this comprehensive blog post, we delve into the vital role hydration plays in controlling incontinence, along with expert insights and practical tips to help you stay on track. In a recent conversation with a client, I discussed...

In today’s modern lifestyle, sitting has become almost synonymous with daily living. From office desks to long commutes and cozy evenings on the couch, we spend a significant portion of our day seated. Yet, what many may not realize is the profound impact that prolonged sitting can have on our pelvic floor health. Why should...

Prolapse, a condition affecting many women, often goes undiagnosed or misunderstood. It can be a source of discomfort, embarrassment, and uncertainty. However, with the right knowledge and approach, it is manageable, and its symptoms can be alleviated. What is Prolapse? Prolapse occurs when the pelvic floor muscles weaken, leading to the descent or collapse of...

In the world of pelvic health and fitness, the topic of Kegel exercises often takes center stage. For many, it’s seen as a go-to solution for pelvic floor issues such as incontinence, pelvic floor muscle weakness, prolapse, pain,and more. However, is this approach always effective or even necessary? Recently, I came across an advertisement for...

Pelvic floor dysfunction can be a challenging condition to manage, impacting various aspects of daily life. While traditional treatments like pelvic floor physical therapy (PT) and medication are often the first line of defense, some individuals may find relief through alternative methods such as pelvic injections. Pelvic injections involve the insertion of medication directly into...