Blog

Are Kegel chairs the future of pelvic floor health, or are they just another gimmick? As a Pelvic Floor Physical Therapist with years of experience, I’ve been inundated with questions about these devices. Today, I want to share my insights and opinions on Kegel chairs and similar products flooding the market. Firstly, let’s address the...

This week, we’re tackling an important yet often overlooked aspect of pelvic floor health: gas and bowel-related problems. Despite the discomfort or embarrassment it may cause, it’s crucial to address these issues for overall well-being. Understanding the Connection: Gas, bowel issues, and pelvic floor health may not seem related at first glance, but they are...

Are you diligently following your pelvic floor exercise routine but still experiencing frustrating symptoms? If so, you’re not alone. Many individuals face similar challenges despite their best efforts. In this blog post, we’ll explore strategies to help you overcome obstacles and make progress in your pelvic floor health journey. Pelvic floor health is a journey,...

In recent years, there’s been a growing focus on pelvic floor health, and for good reason. Issues such as incontinence, prolapse, hypermobile urethra, and pelvic pain affect many individuals, particularly women, leading to discomfort and sometimes embarrassment. Thankfully, there are exercises designed to target and improve pelvic floor function, and one effective method gaining attention...

Are you struggling with pelvic pain, muscle spasms, or tension that goes beyond conventional exercise and soft tissue work? In this blog post, we delve into alternative treatment options that some individuals have found effective in managing their symptoms.   Pelvic floor issues can be complex and challenging to address, but exploring various treatment modalities...

Pelvic floor dysfunction can be a challenging condition to manage, often causing discomfort and affecting various aspects of daily life. While pelvic floor physical therapy (PT) is a common first-line treatment, some individuals may require additional interventions to alleviate symptoms effectively. One such option that has gained traction in recent years is pelvic injections.  ...