My Core Floor Blog

In recent years, there’s been a growing focus on pelvic floor health, and for good reason. Issues such as incontinence, prolapse, hypermobile urethra, and pelvic pain affect many individuals, particularly women, leading to discomfort and sometimes embarrassment. Thankfully, there are exercises designed to target and improve pelvic floor function, and one effective method gaining attention...

Are you struggling with pelvic pain, muscle spasms, or tension that goes beyond conventional exercise and soft tissue work? In this blog post, we delve into alternative treatment options that some individuals have found effective in managing their symptoms.   Pelvic floor issues can be complex and challenging to address, but exploring various treatment modalities...

Pelvic floor dysfunction can be a challenging condition to manage, often causing discomfort and affecting various aspects of daily life. While pelvic floor physical therapy (PT) is a common first-line treatment, some individuals may require additional interventions to alleviate symptoms effectively. One such option that has gained traction in recent years is pelvic injections.  ...