My Core Floor Blog

Have you ever noticed that right before your period or even during your period, your urinary incontinence starts to get a little worse? Maybe your urgency and frequency ramp up, while the rest of the month you can go about your activities without any problems. Does it ever seem that as soon as those hormones...

If you want to know how to improve orgasms and maybe even have better orgasms, then this is the blog for you. Today, we are talking a little bit about sex, a little bit about orgasms, and how you can bring your partner into the whole picture to help make intimacy more enjoyable for both...

Bladder leaks, a common issue many women face, are often dismissed or ignored. This tendency to overlook the problem can lead to more severe incontinence issues over time. As a pelvic floor physical therapist with over 20 years of experience, I’ve seen countless women make the same critical error: ignoring the early signs of stress...