Blog

Breath work is often emphasized in pelvic floor physical therapy, and while it’s not something I focus on extensively in my approach, I do recognize its importance. In my work I prefer to prioritize movement and teaching you how to move better because that’s what I have found to be most effective in my clinical...

If you’ve ever wondered if Kegel exercises really work or if they do anything at all, and wondered how many you should be doing, if any, then this article is for you. A member of my core floor membership asked me last week how many kegel exercises she should be doing in addition to the...

Recently, during one of my live My Core Floor classes, a woman approached me with an interesting question about her pelvic health. Her question was, “Are we really not supposed to be pushing out urine when we pee?. First off, it is crucial to clarify that the answer is, NO! When we visit the bathroom,...